Sophie Higgins Nutrition

Nutrition and Lifestyle Medicine and Coaching to help you FEEL GREAT AGAIN

Stress, burnout, low energy, and overwhelm leaving you feeling depleted, tired, and drained? Begin your FEEL GREAT AGAIN journey today!

Download My FREE eBook
Beating Burnout!

About Sophie

Registered Nutritional Therapist, Nutrition and Lifestyle Coach, and Yoga Teacher

Hi, I’m Sophie, a registered Nutritional Therapist, nutrition and lifestyle coach, and yoga teacher, and I have a personal journey and story that’s oh so similar to yours; stress, burnout and overwhelm left me feeling drained, exhausted, and riddled with anxiety.

I navigated a hectic life in London for over 10 years, with a fast-paced career, and an even faster-paced lifestyle – I was constantly on the go, on a never-ending hamster wheel of work, socialising, and more work, caught up in the relentless demands of city life. Burnout and exhaustion became my constant unwavering companions, draining my vitality, joy and health.

My health suffered greatly, and to put it frankly, I was pretty unwell for years; terrible digestion, poor sleep, low energy, running on empty, constant colds and infections, lacklustre skin, and a menstrual cycle that was all over the place. So, as you’d expect, this all took its toll, and eventually my physical, mental and emotional health got to breaking point. Time to get on top of my health once and for all!

Driven by an insatiable hunger to learn what was going on inside my body, and how to rectify it, I took a deep-dive into the world of holistic nutrition and quit my job to study and re-train at the prestigious College of Naturopathic Medicine. I graduated in 2016 and have never looked back!

Today my life looks very different; sea, sand, and an abundance of nature. Me and my furry canine companion, Zero, have found solace and peace nestled in the beautiful seaside town of Ramsgate in Kent. This doesn’t mean that I don’t ever experience stress or overwhelm however; I still have a busy work schedule and still frequently travel to London, but I now have the awareness, knowledge, and skills to know when to step back, down-tools, and nurture and nourish myself to help bring me, and my health, back to a state of peace and balance.

How Can I help You?

Let’s start your FEEL GREAT AGAIN journey TODAY!

Life’s demands can leave us feeling drained, overwhelmed, and fatigued, but fear not, there IS a path to renewed energy, vitality, and well-being! My personalised 1-2-1 nutritional therapy programmes are tailored to guide you on a transformative journey of growth and discovery, empowering and supporting you to FEEL GREAT AGAIN!

Reclaim Your Vitality:

Imagine waking up each day with boundless energy, ready to take on whatever life throws your way. During a 1-2-1 programme of support we’ll work closely to uncover the root causes of your fatigue and stress, and together we’ll develop a personalised plan that empowers you to overcome burnout and revitalize your life.

A Holistic Approach:

Nutritional therapy isn’t just about food – it’s about nourishing your mind, body, and spirit. Our journey together will encompass not only dietary recommendations and adjustments, but also lifestyle suggestions, stress management techniques, and mindful practices that foster lasting well-being.

Your Transformation Awaits:

Whether you’re struggling with low energy, are burnt-out, overwhelmed by a fast-paced lifestyle, or simply seeking to optimise your health, my 1-2-1 nutritional therapy programmes are tailored to your unique needs and goals. Our partnership will empower you to make positive shifts in your daily life, leading to increased energy, enhanced vitality and vigour, and a profound sense of well-being.

Getting Started:

Embarking on this exciting journey is quick, simple, and easy! Book your complimentary Health and Wellness MOT today to discuss your unique goals and visions, and learn how my personalised approach can help you to finally create the positive changes in your life that you’ve been looking for! As a bonus, don’t forget to grab your free e-book – Beating Burnout – a valuable and informative resource to help kickstart your transformation.
Let’s take that first step toward a healthier, more vibrant you! Your journey to FEELING GREAT AGAIN starts here!

Personalised and bespoke
1-2-1 nutritional therapy programmes

Tailored To YOU

3, 6, or 9 months

Click Here to Learn More

Success Stories

What My Clients Say

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Anna - Leadership and Brand Coach, Kent

"You have been a lifesaver for me. I loved our consultations… you and the plan, guidance, encouragement, and advice on supplements have really changed things around for me. No more 3pm fog, more exercise, and better eating, with the odd treat of course! I have my bespoke plan sellotaped to my store cupboard. Thank you!"

Charlotte - Kent

"Sophie was great to work with. Supportive, approachable and knowledgeable, she really helped me to navigate a difficult period of digestive flare ups, bloating and food confusion. With Sophie's help, I was able to make some pretty big changes I've wanted to make for a while and shift my whole mindset around nutrition. I'm taking what l've learned with me into my day-to-day life and wouldn't hesitate to recommend Sophie if you want a kind, reassuring voice in your corner to help you get your lifestyle closer to where you'd like it to be."

Bits & Bobs

New Yoga Class

New Yoga Class

I’m so excited to have a brand new yoga class at the beautiful Union Yoga Studio in Ramsgate! Join me every Tuesday at 5:30pm for 75 minutes of nurturing candle lit vinyasa. A slow and steady paced flow, incorporating meditation and breathwork, this class is designed...

New Year Radiance Day Retreat

New Year Radiance Day Retreat

I'm so excited to be hosting my first New Year retreat and I'd  LOVE for you to join me!! Harness The Power Of Your Body To Ignite Your Vitality And Live To Your Fullest Potential! Join me for a nurturing and nourishing full day retreat - enter the new...