Sophie Higgins Nutrition

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Beating Burnout!

Sophie Higgins

Registered Nutritional Therapist, Nutrition and Lifestyle Coach, and Yoga Teacher

Hi, I’m Sophie – your dedicated sidekick and partner in reclaiming your vitality and embracing a life filled with energy and joy. As a certified and registered Nutritional Therapist, I’ve made it my mission to guide busy working individuals like you on a transformative journey to wellness.

My journey into holistic nutrition began with a personal quest for balance, well-being, and health. Over the years, I’ve honed my expertise and experience, combining the science of nutrition with the art of personalised care. With an unwavering passion for helping you overcome and beat burnout, fatigue, and overwhelm, I’m here to be your trusty companion on the path to FEELING GREAT AGAIN.

Together, we’ll co-create a tailor-made and bespoke nutritional therapy programme that’s as unique as you are. We’ll tackle stress head-on, ignite your energy levels, and design a roadmap to enhance your sleep, vitality, and overall well-being. Because FEELING GREAT AGAIN is within your reach, and I’m here to guide you every step of the way!

How Can I help You?

Life’s demands can leave us feeling drained, overwhelmed, and fatigued, but fear not, there IS a path to renewed energy, vitality, and well-being! My personalised 1-2-1 nutritional therapy programmes are tailored to guide you on a transformative journey of growth and discovery, empowering and supporting you to FEEL GREAT AGAIN!

Reclaim Your Vitality:

Imagine waking up each day with boundless energy, ready to take on whatever life throws your way. During a 1-2-1 programme of support we’ll work closely to uncover the root causes of your fatigue and stress, and together we’ll develop a personalised plan that empowers you to overcome burnout and revitalize your life.

A Holistic Approach:

Nutritional therapy isn’t just about food – it’s about nourishing your mind, body, and spirit. Our journey together will encompass not only dietary recommendations and adjustments, but also lifestyle suggestions, stress management techniques, and mindful practices that foster lasting well-being.

Your Transformation Awaits:

Whether you’re struggling with low energy, are burnt-out, overwhelmed by a fast-paced lifestyle, or simply seeking to optimise your health, my 1-2-1 nutritional therapy programmes are tailored to your unique needs and goals. Our partnership will empower you to make positive shifts in your daily life, leading to increased energy, enhanced vitality and vigour, and a profound sense of well-being.

Getting Started:

Embarking on this exciting journey is quick, simple, and easy! Book your complimentary Health and Wellness MOT today to discuss your unique goals and visions, and learn how my personalised approach can help you to finally create the positive changes in your life that you’ve been looking for! As a bonus, don’t forget to grab your free e-book – Beating Burnout – a valuable and informative resource to help kickstart your transformation.

Let’s take that first step toward a healthier, more vibrant you! Your journey to FEELING GREAT AGAIN starts here!

Success Stories

What My Clients Say

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Anna - Leadership and Brand Coach, Kent

"You have been a lifesaver for me. I loved our consultations… you and the plan, guidance, encouragement, and advice on supplements have really changed things around for me. No more 3pm fog, more exercise, and better eating, with the odd treat of course! I have my bespoke plan sellotaped to my store cupboard. Thank you!"

Charlotte - Kent

"Sophie was great to work with. Supportive, approachable and knowledgeable, she really helped me to navigate a difficult period of digestive flare ups, bloating and food confusion. With Sophie's help, I was able to make some pretty big changes I've wanted to make for a while and shift my whole mindset around nutrition. I'm taking what l've learned with me into my day-to-day life and wouldn't hesitate to recommend Sophie if you want a kind, reassuring voice in your corner to help you get your lifestyle closer to where you'd like it to be."