I’m so excited to be hosting my first New Year retreat and I’d
LOVE for you to join me!!
Harness The Power Of Your Body To Ignite Your Vitality And Live To Your Fullest Potential!
Join me for a nurturing and nourishing full day retreat – enter the new year feeling refreshed, energised, and ready to live to your fullest potential!
This full day experience will provide a safe and sacred space for which to embark on a journey through nutrition, movement, breath, and energy, and will allow space to explore what each of these elements might mean and signify to us. We’ll also take some time to think about how we want to move forward into the year ahead and any intentions we want to plant and carry with us.
We’ll then take a deep-dive into the parasympathetic and sympathetic nervous systems, the gut-brain axis and the vagus nerve, and learn how we can harness the power of our unique and magical bodies to ignite our energy and super-charge our health. Come away with practical tips, tools, and guidance that you can start to integrate into your life right now, and get ready to embark on this new year feeling empowered, invigorated and full of joy!
A variety of yummy homemade treats, and a nutritious and delicious lunch provided by the wonderful Union café, will also be included.
When: Sunday 7th January
Where: Union Yoga Studio, Ramsgate, Kent
What to bring: Notebook or paper, something to write with, and anything to make your day extra comfortable and cosy (favourite blanket, cushion etc)
Investment: £110 Book your place here! https://www.unionramsgate.com/new-year-radiance-day-retreat