Sophie Higgins Nutrition
Nutrition and Lifestyle Medicine and Coaching to help you FEEL GREAT AGAIN
Tired of living with chronic health issues you just can’t seem to get to the bottom of? Begin your FEEL GREAT AGAIN journey today!
Download My FREE eBook
Beating Burnout!
About Sophie
Registered Nutritional Therapist, Nutrition and Lifestyle Coach, and Yoga Teacher
DipNT, mNNA, mCNHC
Hi, I’m Sophie, a registered Nutritional Therapist, health coach, and yoga teacher based in Kent, and I have a personal health and life journey that probably sounds a little bit familiar; stress, burnout, exhaustion and overwhelm left me feeling drained, depleted, and riddled with anxiety.
I navigated a hectic life in London for over 10 years, with a fast-paced career, and an even faster-paced lifestyle – I was constantly on the go, on a never-ending hamster wheel of work, socialising, and more work, caught up in the relentless demands of city life. Burnout and exhaustion became my constant unwavering companions, draining my vitality, joy and health.
My health suffered greatly, and to put it frankly, I was pretty unwell for years; terrible digestion, poor sleep, low energy, running on empty, constant colds and infections, lacklustre skin, and a menstrual cycle that was all over the place. So, as you’d expect, this all took its toll, and eventually my physical, mental and emotional health got to breaking point. Time to get on top of my health once and for all!
Driven by an insatiable hunger to learn what was going on inside my body, and how to rectify it, I took a deep-dive into the world of holistic health and nutrition and quit my job to study and re-train at the prestigious College of Naturopathic Medicine. I graduated in 2016 and have never looked back!
Today my life looks very different; sea, sand, and an abundance of nature. Me and my furry canine companion, Zero, have found solace and peace nestled in the beautiful seaside town of Ramsgate in Kent. Does this mean I don’t ever experience fatigue, low energy, or the occasional burnout? Absolutely not! I still have a busy work schedule and still frequently travel to London, but I now have the awareness, knowledge, and skills to know when to step back, down-tools, and nurture and nourish myself to help bring me, and my health, back to a state of peace, ease and balance.
How Can I help You?
Let’s start your FEEL GREAT AGAIN journey TODAY!
I work with people suffering from chronic health issues and illness, including chronic fatigue/ME, fibromyalgia, post-viral fatigue, long COVID, mould-related illness, burnout, chronic digestive issues, and more.
My personalised 1-2-1 nutritional therapy and lifestyle programmes are tailored to guide you on a transformative journey of growth, discovery, and recovery, empowering and supporting you to FEEL GREAT AGAIN!
Reclaim Your Vitality:
I support people with chronic health issues to finally reclaim control of their health, and their life. I understand that if you are here, you have likely been on a very long health journey up to this point, but with a myriad of conventional health appointments and testing likely shedding little or no light. I’m here to tell you that this does not have to be the end of your journey, in fact this is just the beginning, and that is exciting!
Imagine waking up each day with enough energy to do the things you want to do, pain is a thing of the past, food and environmental reactions are no more, digestive symptoms are gone, and fatigue doesn’t rule your life…this CAN be the reality.
During a 1-2-1 programme of support we will work closely and in partnership to uncover the root causes of your symptoms, developing a personalised plan that empowers you to reclaim control of your health.
A Holistic Approach:
I personally believe that nutritional therapy isn’t just about food – it’s about nourishing and nurturing mind, body, and spirit – the whole person. Our journey together will encompass not only dietary recommendations and adjustments, but also lifestyle suggestions, stress management techniques, appropriate movement, and mindful practices that foster lasting health and well-being.
Your Transformation Awaits:
My 1-2-1 nutritional therapy and lifestyle programmes are always tailored to your unique journey, requirements, and goals. Our partnership will empower you with the understanding, knowledge, and safety, to make positive long-lasting shifts towards a happier, more joyful, more vibrant YOU!
Getting Started:
Embarking on this exciting journey is quick, simple, and easy! Book your complimentary Health and Wellness MOT today to discuss and explore your unique goals and visions, and learn how my personalised approach could help you to finally create the positive changes in your life that you’ve been longing for! As a bonus, don’t forget to grab your free e-book – Beating Burnout – a valuable and informative resource to help kickstart your transformation.
So, if you’re ready to say goodbye to living with chronic illness and hello to peace, balance, and vitality, start your FEEL GREAT AGAIN journey TODAY!
Personalised & bespoke
1-2-1 nutritional therapy & lifestyle programmes
Tailored To YOU
3, 6, or 12 months
Success Stories
What My Clients Say
Bits & Bobs
New Yoga Class
I’m so excited to have a brand new yoga class at the beautiful Union Yoga Studio in Ramsgate! Join me every Tuesday at 5:30pm for 75 minutes of nurturing candle lit vinyasa. A slow and steady paced flow, incorporating meditation and breathwork, this class is designed...
New Year Radiance Day Retreat
I'm so excited to be hosting my first New Year retreat and I'd LOVE for you to join me!! Harness The Power Of Your Body To Ignite Your Vitality And Live To Your Fullest Potential! Join me for a nurturing and nourishing full day retreat - enter the new...