Online Yoga With

Sophie Higgins Nutrition

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Hello! Whether you’re looking for a regular weekly online yoga class, the odd online drop-in session, or you’re keen to join and connect with a growing online yoga and wellness community, you’ve come to the right place! I’m here to help you tune out to tune in, and find freedom through movement!

I have been practicing yoga for over 18 years, and teaching since 2013, and yoga has quite literally changed my life. From providing a much-needed anchor during a busy and hectic life in London, to providing an ever-evolving pathway to a much deeper connection to mind and body than I could have ever imagined.

Having taught at various studios across London, Brighton, and Kent, I am now thrilled to be bringing my classes online, so that you can access and enjoy them from anywhere in the world!

I currently offer two online weekly classes, one on a Wednesday evening and one on a Saturday morning. Classes are in the vinyasa style and both classes are suitable for all levels and abilities.

You can find class styles and descriptions below, as well as pricing.

My classes are designed to be inclusive, accessible, nurturing and fun, and offer a safe space for you to safely explore and connect with your body and your breath.

I can’t wait to see you on the mat soon!

Book Your Class

Gentle

Wednesdays 6pm-7pm

This class invites you to slow down, soften, and deeply connect with your body’s natural rhythm. The focus is on exploration and inquiry, allowing you to discover the subtlety of each posture while having fun along the way. Whether you’re new to yoga or a seasoned practitioner, there will be plenty of options and modifications, allowing you to move at a pace and depth that feels right for you. The use of props such as blocks, blankets, and bolsters may be suggested, but if you don’t have these do not worry, they are not an essential requirement for the class. Each class begins with a gentle and nurturing flow, followed by a series of nourishing restorative postures and guided breathwork, leaving you feeling refreshed, grounded, and present.

Drop-In: £10

Book Your Class

Dynamic

Saturdays 9am-10am

A dynamic flow class designed to build heat, build strength, and enhance mobility. We’ll flow through a series of varied postures, synchronizing movement to breath, inviting a deep exploration of both body and mind. This practice invites you to explore, get creative, play, and have fun – whether that means meeting your edge, experimenting with balance, or adding playful elements to the postures. While this practice is dynamic in nature, it is open to all levels, and there will be plenty of modifications and options throughout, allowing you to meet yourself exactly where you’re at. Whether you’re looking to build strength, de-stress and shift some energy, or explore new movement patterns, this class will leave you feeling energised, refreshed, and ready for whatever comes next.

Drop-In: £10

Book Your Class

1-2-1 Yoga

1-2-1 yoga sessions are tailored specifically to your needs, goals, and your unique body. This is your space to explore yoga at your own pace, with guidance and support that’s all about you. Whether you’re looking to deepen your practice, recover from an injury, build confidence before joining a group class, or simply to find a space to reconnect with yourself, these private sessions provide a safe and nurturing environment where you can do just that. I’ll offer modifications to ensure you feel supported at every stage, and we will always move at a pace that feels comfortable for you. My goal is to create sessions that feel empowering, nurturing, and tailored to what you desire—so you can leave feeling confident, grounded, and connected.

1-2-1 sessions available in-person or online. Please contact me to discuss 1-2-1 yoga options.

Contact Sophie

In-Person Group Classes

I also teach weekly in-person group yoga classes in Thanet, Kent. Please find my current weekly schedule below:

Tuesday
12:30pm – Dynamic Vinyasa – Union Yoga, Ramsgate

Thursday
5:15pm – Vinyasa – Margate Yoga Studio, Margate

Success Stories

What My Clients Say

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Anna - Leadership and Brand Coach, Kent

"You have been a lifesaver for me. I loved our consultations… you and the plan, guidance, encouragement, and advice on supplements have really changed things around for me. No more 3pm fog, more exercise, and better eating, with the odd treat of course! I have my bespoke plan sellotaped to my store cupboard. Thank you!"

Charlotte - Kent

"Sophie was great to work with. Supportive, approachable and knowledgeable, she really helped me to navigate a difficult period of digestive flare ups, bloating and food confusion. With Sophie's help, I was able to make some pretty big changes I've wanted to make for a while and shift my whole mindset around nutrition. I'm taking what l've learned with me into my day-to-day life and wouldn't hesitate to recommend Sophie if you want a kind, reassuring voice in your corner to help you get your lifestyle closer to where you'd like it to be."