I’m so excited to have a brand new yoga class at the beautiful Union Yoga Studio in Ramsgate! Join me every Tuesday at 5:30pm for 75 minutes of nurturing candle lit vinyasa. A slow and steady paced flow, incorporating meditation and breathwork, this class is designed to nurture, relax and restore. All levels welcome.
And don’t forget you can find me at Union every Wednesday morning at 8am for 60-minute vinyasa flow.
Do you feel "wired but tired," constantly on edge, jittery or twitchy, or physically exhausted yet unable to rest and keep 'pushing through'? Or maybe you feel depleted and drained despite a good night's sleep, find yourself crashing throughout the day, or experience...
I'm so excited to be hosting my first New Year retreat and I'd LOVE for you to join me!! Harness The Power Of Your Body To Ignite Your Vitality And Live To Your Fullest Potential! Join me for a nurturing and nourishing full day retreat - enter the new...