About

Sophie Higgins Nutrition

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Beating Burnout!

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Sophie Higgins

Registered Nutritional Therapist, Nutrition and Lifestyle Coach, and Yoga Teacher

DipNT, mNNA, mCNHC

 

Hi, I’m Sophie – your dedicated sidekick and partner in reclaiming your health and embracing a life filled with energy and joy. As a certified and registered Nutritional Therapist, I’ve made it my mission to support people battling chronic health issues find peace, balance, and vitality.

My journey into holistic nutrition began with a personal quest for an understanding of my own chronic health issues and symptoms, culminating in a complex but beautiful journey of healing, discovery, growth, and expansion. Over the years, I’ve honed my expertise and experience, combining the science of nutrition with the art of personalised care. With an unwavering passion for helping you overcome and beat burnout, fatigue, and overwhelm, I’m here to be your trusty companion on the path to FEELING GREAT AGAIN!

Together, we’ll co-create a tailor-made and bespoke nutritional therapy and lifestyle programme that’s as unique as you are. We’ll tackle and unravel chronic health symptoms step-by-step and design a roadmap that will empower you to take back control of your health, well-being, and day-to-day life. Because FEELING GREAT AGAIN is within your reach, and I’m here to guide you every step of the way!

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How Can I help You?

I work with people suffering from chronic health issues and illness, including chronic fatigue/ME, fibromyalgia, post-viral fatigue, long COVID, mould-related illness, burnout, chronic digestive issues, and more.

My personalised 1-2-1 nutritional therapy and lifestyle programmes are tailored to guide you on a transformative journey of growth, discovery, and recovery, empowering and supporting you to FEEL GREAT AGAIN!

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Reclaim Your Vitality:

Imagine waking up each day with enough energy to do the things you want to do, pain is a thing of the past, food and environmental reactions are no more, digestive symptoms are gone, and fatigue doesn’t rule your life…this CAN be the reality.

During a 1-2-1 programme of support we will work closely and in partnership to uncover the root causes of your symptoms, developing a personalised plan that empowers you to reclaim control of your health.

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A Holistic Approach:

I personally believe that nutritional therapy isn’t just about food – it’s about nourishing and nurturing mind, body, and spirit – the whole person. Our journey together will encompass not only dietary recommendations and adjustments, but also lifestyle suggestions, stress management techniques, appropriate movement, and mindful practices that foster lasting health and well-being.

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Your Transformation Awaits:

My 1-2-1 nutritional therapy and lifestyle programmes are always tailored to your unique journey, requirements, and goals. Our partnership will empower you with the understanding, knowledge, and safety, to make positive long-lasting shifts towards a happier, more joyful, more vibrant YOU!

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Getting Started:

Embarking on this exciting journey is quick, simple, and easy! Book your complimentary Health and Wellness MOT today to discuss and explore your unique goals and visions, and learn how my personalised approach could help you to finally create the positive changes in your life that you’ve been longing for! 

So, if you’re ready to say goodbye to living with chronic illness and hello to peace, balance, and vitality, start your FEEL GREAT AGAIN journey TODAY!

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Success Stories

What My Clients Say

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Aisling - Kent

"I began working with Sophie last Autumn and at the time I was going through a difficult period having recently experienced a miscarriage. I knew I needed expert guidance and support to get my nutrition back on track and to begin to feel stronger and to nourish my body. Working with Sophie gave me so much more than I could have imagined. Sophie is not only an incredibly knowledgeable Nutritional Therapist, she's also an amazing coach and guided and supported me through the life changes I began to make through the programme she gave me. Working with Sophie changed my life and finally everything I'd been trying to do for years (and failed miserably at!) came together through consistent small changes. I feel stronger and more confident in knowing what my body needs to thrive and I understand so much more about how to stay on track and consistent. I can't recommend her enough.”

Anna - Leadership and Brand Coach, Kent

"You have been a lifesaver for me. I loved our consultations… you and the plan, guidance, encouragement, and advice on supplements have really changed things around for me. No more 3pm fog, more exercise, and better eating, with the odd treat of course! I have my bespoke plan sellotaped to my store cupboard. Thank you!"

Charlotte - Kent

"Sophie was great to work with. Supportive, approachable and knowledgeable, she really helped me to navigate a difficult period of digestive flare ups, bloating and food confusion. With Sophie's help, I was able to make some pretty big changes I've wanted to make for a while and shift my whole mindset around nutrition. I'm taking what l've learned with me into my day-to-day life and wouldn't hesitate to recommend Sophie if you want a kind, reassuring voice in your corner to help you get your lifestyle closer to where you'd like it to be."
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