Workshops With

Sophie Higgins Nutrition

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Beating Burnout!

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Upcoming Workshops

Keep up to date here with my latest and upcoming workshops and masterclasses

Book Your Spot

Respond To Your Stress Response

Let’s get flexible, adaptive, and responsive!
(are we a disconnected society?)

When: Tuesday 2nd December 2025
Time: 6:30pm-8:00pm
Where: Online
Investment: £25

Join me for this 90-minute masterclass where we’ll be deep-diving into the importance of flexibility, adaptability, and responsiveness for overall health and wellbeing, as well as exploring the theme of ‘disconnection’ and what this might look like on both a personal and societal level.

 

In This Masterclass…

  • Learn tools, tips, and practices to reconnect with your body and its innate processes.
  • Learn why flexibility, adaptability, and responsiveness are key for overall long-term health.
  • Re-establish healthy and dynamic communication between body and brain.
  • Understand your body’s innate and intuitive processes, so that you can connect with your body on a deeper and more profound level.
  • Learn how to truly harness the power of your body’s innate wisdom.
  • Understand the importance of slowing down, softening, and simplifying in order to strengthen.
  • Learn why befriending your innate stress response could be the missing piece of your health puzzle!
  • I draw upon an array of clinical experience and real client outcomes – what has actually worked and got the results!
  • Get the know-how, the tools, and the space, to balance your nervous system, regulate your stress response, and THRIVE!
  • Learn how to take back control, autonomy, and ownership of your health and your life!
  • Learn how YOU can FEEL GREAT AGAIN!
Book your Spot

This Is For You If…

  • You’ve been operating in ‘burnout mode’/on autopilot since you can remember.
  • You feel disconnected from your body and want to feel like YOU again.
  • Feeling tired but wired is a daily occurrence.
  • You’re operating on empty yet still pushing through – ‘autopilot’ is switched ON.
  • You’re always on the go yet still feel like you can never catch up with yourself.
  • Procrastination is your faithful ally.
  • You feel like there is NEVER enough time, and you just about ‘get through’ the day.
  • Your day feels rushed and chaotic from the get go (yet you’re not really sure why).
  • You’ve forgotten what feeling energised actually feels like.
  • A good night’s sleep? What even is that!?
  • You feel drained, unmotivated, and listless.
  • You have a myriad of other health symptoms but you just can’t seem to be able to connect the dots.
  • You want to feel more joy, more happiness, and more alive!
    If even just ONE of these bullet points resonates with you, then this masterclass is for YOU!

We’ll Explore…

  • The nervous system – what is it, the various branches, and what they can tell us.
  • The stress response and why it’s ESSENTIAL.
  • Associated hormones and their roles/functions, plus blood sugar and insulin regulation.
  • Fight, Flight, and Freeze.
  • Metabolic health at the cellular level.
  • The role of the vagus nerve and heart rate variability (HRV).
  • What’s the deal with inflammation?
  • Nutrition and lifestyle considerations and support.
Book Your Spot